Mindfulness. Breath. Movement. Qigong.
Thursdays 9am @ Standard FIT Sonora, CA
Traditional Chinese Medicine has long known what trauma researchers like Bessel van der Kolk and Peter Levine are now confirming in clinical settings: the body holds what the mind cannot process. Trauma isn't a memory; it's a pattern locked in the nervous system, the fascia, the breath. And it releases the same way it was installed — through the body.
Your body knows how to heal… It just needs a guide to show it how
Qigong teaches you the ancient practice of Mindfulness-Based Movement, so your nervous system finally learns that it's safe to rest.
Peaceful. Grounded. Expanded.
Peaceful Mind & Body Local Events
Join us in Sonora/Tuolumne County CA & the Bay Area, or Olympia, WA for in-person healing events combining Qigong, Breathwork, sound, and ceremony.
Upcoming Events Local Events
Heart-Fire Brotherhood Retreat
November 4th - 8th,
Boulder Creek, CA
Rugged, primative Camping, men’s work, initiations, and more…
For generations, men were never initiated, never shown what it means to become a man, or given a model for the father archetype. At Heart-Fire Brotherhood Retreats, we guide men through a 5-day immersive initiation that activates what was never passed down and welcomes them into a living brotherhood of men that are…
Integrated. Aware. Masculine.
Peaceful Mind & Body Skool Community
Most of us spend our days scrolling, messaging, and “staying in touch.” Yet so many of us still feel isolated, unseen, and alone. The modern world makes it easy to stay at a surface level. And we are losing what actually matters... face-to-face, heart-to-heart connections.
And in an ever-evolving digital world that separates us from each other…
Peaceful Mind & Body Community helps you reconnect, build trust, and support one another through Skool, monthly events, classes, workshops, and retreats so we can come together…