Qigong Healing for Stress Relief & Energy Balance

Join us for a restorative hour of movement, breath, and mindfulness designed to calm the nervous system and awaken your life force energy. Qigong blends gentle, flowing motion with intentional breathing to circulate energy, release stress, and restore inner balance.

Live online • 60 minutes • All levels welcome

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What to Expect

Each class begins with grounding breathwork and slow, fluid movement that reconnect you to your body’s natural rhythm. You’ll learn techniques that settle the mind, soften tension, and restore energy flow, even if you’ve never practiced before.

Qigong helps regulate the nervous system, enhance emotional resilience, and deepen your connection to self. It teaches you how to return to balance physically, mentally, and spiritually through mindful motion and conscious breath. Students often leave feeling lighter, calmer, and more centered, carrying a sense of peace that extends far beyond the class itself.

Expect to:

  • Breathe deeply and release stored tension

  • Improve focus, energy, and balance

  • Feel grounded, calm, and renewed

Each session is a journey inward, where movement becomes meditation and stillness becomes strength. This is why Qigong has been practiced for centuries; it awakens your inner vitality and restores harmony between body, mind, and spirit.

Join Us in Class

Mondays at 10 AM

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Wednesdays at 12 PM

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Weekly Live Classes Online

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Mondays at 10 AM • Wednesdays at 12 PM • Weekly Live Classes Online •

How to Join

Weekly live classes are offered online and in-person in Olympia, Washington. Each session lasts about 60 minutes and welcomes students of all experience levels.

For those seeking a more personalized experience, private Qigong sessions are available. These one-on-one classes are tailored to your goals, energy, and pace, allowing deeper focus and integration.

Join a Class
Book a Private Class

Sample Qigong Flow

Experience a glimpse of what you’ll practice in class. This flow honors the Metal Element in Qigong; the energy of letting go, grounding, and renewal.

Through gentle, intentional movement, you’ll:

  • Release what no longer serves

  • Strengthen the lungs and breath

  • Ground deeply into your body

Your spirit remembers the medicine of slowing down.

Join the Next Qigong Session

Student Experiences

  • "Qigong was completely new to me before I tried Thomas’ class.  I was hooked from the start due to a clear sense that Thomas was bringing a great deal of knowledge, perspective, and wisdom to the experience. It never fails that what I get out of the class is exactly what I need that day, in that moment.

    Jody

  • "Thomas is an incredible teacher, and I really loved the experience, which transcends simply moving the physical body. Bringing spirit, mind, and body together in a place of simple yet extremely powerful movements opened up a deeper clarity of mind and openness in spirit. This is a practice that I believe needs to be taught by and experienced with one who is firmly rooted within themselves and connected to their Source within and without; Thomas is the absolute perfect person to guide you in this beautiful practice. I could not recommend someone more."

    Rachel

  • "Thomas Wurm is an incredible Qi Gong instructor. He always greets me with a smile and makes sure everyone feels welcome. His presence brings a sense of calm that helps me settle in right away. I am always impressed by how much better I feel at the end of class compared to when I started. My body feels lighter, my mind is clearer, and I leave rejuvenated every time. Thomas teaches with wisdom, care, and a genuine love for the practice. His way of guiding Qi Gong is inspiring and motivates me to keep showing up. I truly appreciate his teaching and recommend his classes to anyone who wants to practice Qi Gong."

    Kent

Meet Thomas

My name is Thomas M. Wurm and my path has been forged in both fire and stillness. For 14 years I worked as a wildland firefighter, carrying heavy burdens and pushing beyond limits. That experience taught me resilience and grit, but it also showed me the cost of silence and the weight men carry inside.

The search for healing led me into deep inner work where neuroscience, Qigong, and ancient practices like Hawaiian Huna come together to free what the body holds. As a Certified Holden Qigong Instructor and Master Practitioner of Mental & Emotional Release® and NLP, I guide people through the layers of trauma, stress, and old patterns so they can reconnect with clarity, strength, and truth.

Every circle, every class, every session is about creating sacred space to release what no longer serves and to remember the power that has always been within.

Learn More About Thomas