What is Mental and Emotional Release®
Have you ever had old mental patterns surfacing, negative emotions twisting your day into a knot, while you talk down to yourself?
Mental and Emotional Release® is a technique that made a significant difference for me.
The unconscious mind stores memories based on time and intensity. Let’s focus on the negative emotions of fear for a moment. The root cause of fear is the moment you first felt it. In that moment of fear, your unconscious mind creates a belief to keep you safe. And then when it happened again, the belief got reinforced, and the intensity tied the two events together. And after a few more events, a program starts to merge, and the mind creates meaning.
When you are triggered by life, you are unconsciously recalling the very first time you felt fear and all the events associated with it. Along with the pictures, movies, and beliefs around those events. This is called a gestalt, or think of it as beads on a necklace, and every bead is a Significant Emotional Event. Instead of feeling the trigger of now, you are triggered by every memory connected to the gestalt, and that's why the emotions feel so overwhelming.
Mental and Emotional Release® is important because it gets to the very first event. It releases not just one, but all events connected to the root cause. This happens through a simple yet powerful perspective shift. That shift reframes the narrative around the events, and the emotions disappear. A new narrative brings new meaning and belief, which shifts behavior. The moment you change the story and meaning around the root cause event, all related events change at once. This is why Mental and Emotional Release® is so powerful. We focus on something specific, but the change spreads, altering beliefs across the entire mental structure.
Results and Key Findings of the Clinical Study on Mental and Emotional Release®
It was discovered that clients who received MER® had remission of depressive symptoms within five sessions. Mental and Emotional Release® showed 0% documented relapses or re-hospitalizations compared to CBT, which showed a 29% recurrence of depressive symptoms.
Here is a client testimonial about their results with Mental Emotional Release®
“Thomas led me through a process that I can only define as life-changing. The Mental Emotional Release® he guided me through gently but profoundly liberated me from so much. And it helped me reclaim pieces of my heart that I didn't even realize I had lost along my path. As a result, my chest literally feels different now. ” READ OTHER TESTIMONIALS
My story about Mental and Emotional Release®…
After my 14 years on the fireline, I was a complete trainwreck with post-traumatic stress, chronic pain, insomnia, debilitating anxiety, and something had to change. And the first time I experienced Mental and Emotional Release®, when I released fear. I broke down crying in joy becuase I was finally free of so much weight. My chest opened, and I could breathe again. See, in wildland fire, you learn how to hold your breath when the smoke gets bad. And I had been holding my breath for years… And Mental and Emotional Release® freed me, and the instantaneous psychological shift was my convincer, and that’s when I knew I had to do this with other people. And that’s why I love this work so much, it changed my life because without Mental and Emotional Release®I dont know if I would be here.
Now, Mental and Emotional Release® is just a small piece of a Breakthrough Session, and I will write a separate article about it. Check it out here.
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Here is how it works:
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Breakthrough the deepest layers of your unconscious mind and energy system
Transform the insights from the Breakthrough Session into powerful lifelong action
Schedule your FREE DISCOVERY CALL today to stop the repeating thoughts and negative emotional loops, and start living your life again.
I know you are the kind of person who wants to be in charge of your mind and create the life you want. The way you step into your strength and power is by first letting go of the deepest core wounds in your unconscious mind that make you feel anxious, small, and unlovable. I believe that you can be free of the programming you received from childhood and step into a new life of peace, confidence, and self-love.
I get it. I’ve walked this healing journey myself. That’s why, after years of deep personal work and client feedback, I am even more passionate about these techniques.
What Success Looks Like After Mental and Emotional Release®
You may feel lighter, clearer, and more deeply grounded in your body.
Sudden clarity about your direction in life
Emotional peace where there was once chaos
A quiet confidence that feels unshakable
Long-held fears, anxieties, and resistance dissolve
A real lasting shift in how you think, feel, and respond to life.
Schedule your FREE DISCOVERY CALL today
to stop the repeating thoughts and negative emotional loops, and start living your life again.
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